Monday - Friday: 2pm - 9pm
Saturday: 12pm - 9pm
Sunday: By appointment
We offer group classes along with personalized one-on-one yoga sessions in the recovery-focused Yin style of yoga.
We offer pro fitness classes taught by a former professional athlete that will address your individual physical needs while providing a great workout for mind and body.
We have a beautiful commercial ice bath unit generously contributed by Morozko Forge, a cold therapy company.
Our state of the art boxing gym is used by professional boxers as well as clients! Our certified trainer can help you perfect your style or train you as a beginner.