A 12-week program to address anger and rage management through proper coping skills. Our anger management group therapy aims to identify that anger is a natural human reaction to an underlying feeling. In group therapy, participants will learn that anger is one of humanity's basic feelings and then learn how to identify the underlying, and often uncomfortable, feelings associated with anger. Participants will learn coping skills necessary to reduce the unwelcome and negative consequences of impulsivity and violence, as well as learning skills to replace these behaviors with healthy alternatives.
Join us Tuesdays from 3pm to 5pm.